Digital Products
Welcome to the space where the real conversations happen — the ones you have with a friend who also cooks dinner after a 10-hour day and still has to show up sharp tomorrow. Each episode hands you one small, doable shift in food/nutrition, manage stress, or breath consciously — never a 40-minute recipe, never a guilt trip.
This is the trifecta in your ears: fast, tastes good, no cross-town ingredient hunt. No labels, no diet culture, just real food and real nervous systems.
It's built for the commute, the school run, the five minutes before a meeting you're dreading. Think of it as ongoing training for the parts of your day nobody trains you for. New episodes land 2x monthly. Interested, start for free here — no calendar invite required.
live
workshops
Once a month, I offer one live, practical session on one of three pillars: food, stress, or breath — never a wellness lecture, always something practical you can use today. It's a format small enough to fit inside a lunch hour or offsite slot. Each session ends with a concrete next step, not just a warm feeling.
This is the offer for the employee whose company won't pay, or the leader whose burnout can't wait for next month's session.
This is for those who need more than a group session — and there's a following VIP Day offer: a private, immersive day combining food, breathwork, and stress coaching built entirely around your life. Book the monthly series to build a rhythm your people actually notice; add VIP Days as the individual safety net underneath it.
public
speaking
How to Stay More Human in the Era of AI is a talk built for people whose job is to think — and who are being asked to think faster, with less recovery time, while AI reshapes what "productive" even means. I bring three practical pillars: nourished leadership (the intersection of food and regenerative leadership), stress management systems built for people juggling work and family, and breathwork as a nervous-system reset that works in a boardroom. This isn't a wellness talk — it's a performance talk that happens to use food and breath as the tools. You're hiring your people to think; this talk teaches them how to keep doing that well. Built for leadership offsites and HR/L&D conferences. Available as a standalone keynote and an ongoing program.